Evidence-based supplement education. No marketing spin. Prefer a worked example? Start with our magnesium glycinate check.
A TV doctor says menopause supplements are a waste of money. We read the labels of four UK best sellers: what is in them, at what dose, and what the evidence behind the claim actually looks like.
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We checked the UK AG1 label against published evidence: 31 stated doses, 42 plant ingredients with no amount printed, and a transparency score of 41. What £79 a month actually buys, updated September 2026.
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The #deinfluencing movement passed a billion TikTok views. Honest-looking content is not the same as evidence, and the incentives did not change.
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