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Real report

Health & Her Menopause Multi-Nutrient Support Supplement

Health & Her · £22 a month

3 safety notes

Its main claim, in the brand’s words

“Designed to support nutrition during menopause in 9 ways”

5 of 5below the studied dose

Mixed ingredient evidenceevidence for its main claim

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Recently analysed.

The claim on the tub, what the studies say, and what the label actually shows. One product at a time.

1 of 8 · by Elavate Superfoods

Female Multivitamin Gummy - 3 Bottles (3 Months Supply)

On the tub: “🎁 14 Essential Vitamins & Minerals to support everyday energy, immune health, and daily nutrition.”
In the studies: Not backedWe reviewed the trials we hold for energy. The results for vitamin C and vitamin B12 were not strong enough to credit. In men with marginal vitamin C status, a small trial found a possible rise in physical activity, but the main difference was not clearly convincing. This is shortfall correction at most, not an energy boost for a replete adult. If your B12 is normal, extra B12 has no good evidence for boosting your energy. The legal energy wording describes avoiding a shortfall, not giving a replete person a lift.
On the label: 14/17doses printed on the label
n/ano study range to compare the dose

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2 of 8 · by Per4m Nutrition

Creatine Sherbet Rainbow Candy

On the tub: “Creatine increases physical performance during successive bursts of short-term, high-intensity exercise.”
In the studies: Dose lowCreatine has strong, consistent evidence for this outcome alongside resistance training, but not at this amount. The studies used about 3 g a day; this label gives 2.5 g per serving.
On the label: 1/1doses printed on the label
0/1checkable doses at a studied amount

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3 of 8 · by Bulk

Magnesium Glycinate 3 in 1

On the tub: “Rest, repair and recharge”
In the studies: No matchWe hold reviewed evidence for magnesium but no trial that tests this claim.
On the label: 4/4doses printed on the label
n/ano study range to compare the dose

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4 of 8 · by Serenova

Balance & Boost - Mixed

On the tub: “Our flavoured supplements for menopause are crafted with ingredients traditionally used to help you feel more balanced and brighter – for better days ahead.”
In the studies: Dose hiddenThe ingredient studies for this outcome are encouraging in places, but the label hides the amount in a blend, so the result cannot be checked against the studied dose. The red clover studies used about 37 mg a day; this label hides the amount in a blend. The red clover studies used about 80 mg a day; this label hides the amount in a blend. The soy isoflavones studies used about 50 mg a day; this label hides the amount in a blend. The soy isoflavones studies used about 40 mg a day; this label hides the amount in a blend. This blend itself was not tested.
On the label: 25/34doses printed on the label
0/1checkable doses at a studied amount

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5 of 8 · by Absolute Collagen

Marine Collagen Liquid Drink

On the tub: “clinically proven to improve skin & hair in just 6 weeks*”
In the studies: MixedThe ingredient studies for this outcome are encouraging in places, but mixed or limited overall.
On the label: 2/4doses printed on the label
1/1checkable doses at a studied amount

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6 of 8 · by Zooki

Super Strength Collagen, 11,000mg

On the tub: “Skin, hair & nails”
In the studies: MixedThe human evidence for this claim is positive in places but limited or mixed overall. Amber means it is not consistent enough to count this product claim as established.
On the label: 2/2doses printed on the label
0/1checkable doses at a studied amount

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7 of 8 · by Pippa Campbell Health

Menopause Balance

On the tub: “Menopause Balance is formulated specifically for this stage, combining red clover, sage and hops with ashwagandha, schisandra and maca to support the symptoms that can continue after periods have stopped.”
In the studies: MixedThe ingredient studies for this outcome are encouraging in places, but mixed or limited overall. The sage leaf extract studies used about 100 mg a day; this label gives 50 mg per serving. The red clover extract studies used about 80 mg a day; this label gives 50 mg per serving.
On the label: 13/13doses printed on the label
0/4checkable doses at a studied amount

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8 of 8 · by Nutrition Geeks

Collagen Glow Up Powder

On the tub: “Visibly reduce the appearance of fine lines & wrinkles with Collagen Glow Up.”
In the studies: MixedThe human evidence for this claim is positive in places but limited or mixed overall. Amber means it is not consistent enough to count this product claim as established.
On the label: 1/1doses printed on the label
0/1checkable doses at a studied amount

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Bought for calm

The headline claim is ahead of the dose.

Ashwagandha is in range. The supporting botanicals are either under-dosed or not shown to help. You are mostly paying for the story around one real ingredient.

Ashwagandha (KSM-66)300mg · studied form
In range
Magnesium100mg elemental
Below studied range
Lactium®150mg
Not shown to help
Lemon balm150mg
Not shown to help

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Not sure where to start? Read our AG1 review, or see how a magnesium glycinate label checked out.