Public claim check · Creatine

Per4m Nutrition Creatine Sherbet Rainbow Candy

Powder

£0.25 a dayabout £7 a monthchecked 31 October 2026
Per4m Nutrition Creatine Sherbet Rainbow Candy powder supplement product photo

The claim

What Per4m Nutrition claims

“Creatine increases physical performance during successive bursts of short-term, high-intensity exercise.”The principal claim, quoted verbatim.

In total we found 1 printed sentence on the page and label, making 1 claim that can each be checked against human research. Each claim gets its own answer in the report.

Headline finding

Does it deliver on strength & power?

Strength & powerDose low

Below the studied dose.

Creatine has strong, consistent evidence for this outcome alongside resistance training, but not at this amount. The studies used about 3 g a day; this label gives 2.5 g per serving.

See the evidence behind this answer in the complete report, including what was tested, the dose and preparation used, who took part, and funding information where available.

Whether that evidence applies here comes down to fit: the preparations and amounts those trials used against what is actually in this formula.

See the other claims we checked ↓

The rest of the check

One outcome checked. Shown here.

One square per checked outcome. Locked findings open in the complete report.

  • Strength & powerFinding shown above
Read the complete claim check

Create a free account and use your included credit to unlock this report: every claim answered separately, with study receipts, dose and form comparisons, and better-value alternatives.

Label facts

What the label itself tells us

Excellent

Disclosure, not whether it works.

1 of 1

Active doses printed. No proprietary blend.

1 of 1

Comparable doses sit below study amounts.

£0.25

A day · about £7 a month.

Quick answers

Answers already on this page

Does Per4m Nutrition Creatine Sherbet Rainbow Candy work?
Headline claim checked: Strength & power. Creatine has strong, consistent evidence for this outcome alongside resistance training, but not at this amount. The studies used about 3 g a day; this label gives 2.5 g per serving.
How much does Per4m Nutrition Creatine Sherbet Rainbow Candy cost per day?
£0.25 a day, about £7 a month at one serving a day.
Does the label disclose all doses?
Yes. 1 of 1 active doses printed. No proprietary blend.
Do the doses match what studies used?
1 of 1 comparable doses sit below study amounts.
What does Per4m Nutrition claim it does?
Creatine increases physical performance during successive bursts of short-term, high-intensity exercise.
Is this medical advice?
Not medical advice. If symptoms are affecting your life, a pharmacist or GP is the right first stop, especially alongside other medication.

Method, independence, limits

Method

Same method for every product: the seller’s claim first, then whether human research measured that outcome, then whether the ingredient, form and dose match the research. How your report works.

Independence

We take no money from supplement brands. No affiliate links, no ads. Subscriber funded, so the verdict owes nothing to anyone.

Snapshot

Frozen from the report generated on 31 October 2026. Formulations and prices change; only a fresh analysis updates it. Tell us if something looks wrong.

Limits

Not medical advice. If symptoms are affecting your life, a pharmacist or GP is the right first stop, especially alongside other medication.

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© 2026 De-Influenced. Independent editorial work. You may share this report for personal, non-commercial purposes with our name and date left intact. It may not be sold, edited, or used in marketing, including by supplement brands, without our written permission. It is not a statement that this product does or does not work.