Public claim check · Multivitamins

Serenova Balance & Boost - Mixed

Name: Balance & Boost - Mixed
Brand: Serenova

Powder

£2.20 a dayabout £66 a monthchecked 15 October 2026

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Serenova Balance & Boost - Mixed powder supplement product photo

Before you take this

Ashwagandha: The UK Food Standards Agency advises anyone who is pregnant or has a liver condition to avoid ashwagandha supplements while it reviews their safety. Rare cases of liver injury have been reported, so stop taking it and seek medical advice if you notice yellowing skin or eyes or dark urine. Speak to your GP or pharmacist first if you have a thyroid condition, diabetes or an autoimmune condition, take thyroid, diabetes or sedative medicines, are breastfeeding, or have surgery coming up.
Red clover: Red clover contains plant oestrogens, so speak to your GP or cancer team first if you have had breast cancer or another hormone-sensitive condition, have unexplained vaginal bleeding, or take tamoxifen or an aromatase inhibitor. Check with your pharmacist if you take a blood thinner or thyroid medicine, or have surgery coming up. Avoid it in pregnancy and while breastfeeding.
Soy isoflavones: Soy isoflavone supplements contain plant oestrogens, so speak to your GP or cancer team first if you have had breast cancer or another hormone-sensitive condition. If you take levothyroxine, take it at a different time of day from soy and tell your GP. Avoid them if you have a soy allergy, avoid high doses in pregnancy and while breastfeeding, and note that 150mg a day for five years thickened the womb lining in one trial.

The claim

What Serenova claims

“Our flavoured supplements for menopause are crafted with ingredients traditionally used to help you feel more balanced and brighter – for better days ahead.”The principal claim, quoted verbatim.

“Balance & Boost - Mixed”
“Enhanced cognitive function”
“Associated with greater memory and mental clarity, lion's mane mushroom and green tea may contribute to cognitive performance and and an enhanced focus.”
“Balance & Boost helps to support everyday energy, balance, digestive health, focus and overall wellbeing”Broad marketing rather than a testable outcome, so the report says that plainly instead of grading it.
“Thoughtfully formulated in one convenient daily sachet, Balance & Boost helps to support everyday energy, balance, digestive health, focus and overall wellbeing”Broad marketing rather than a testable outcome, so the report says that plainly instead of grading it.

In total we found 19 printed sentences on the page and label, making 20 claims that can each be checked against human research, plus marketing too broad to test. Each claim gets its own answer in the report.

Headline finding

Does it deliver on women's health?

Women's healthDose hidden

Dose hidden, cannot be checked.

The ingredient studies for this outcome are encouraging in places, but the label hides the amount in a blend, so the result cannot be checked against the studied dose. The red clover studies used about 37 mg a day; this label hides the amount in a blend. The red clover studies used about 80 mg a day; this label hides the amount in a blend. The soy isoflavones studies used about 50 mg a day; this label hides the amount in a blend. The soy isoflavones studies used about 40 mg a day; this label hides the amount in a blend. This blend itself was not tested.

Some ingredients have relevant research, but those studies do not establish the benefits of the finished formula. Ingredient evidence does not automatically transfer to a complete blend.

See the evidence behind this answer in the complete report, including what was tested, the dose and preparation used, who took part, and funding information where available.

Whether that evidence applies here comes down to fit: the preparations and amounts those trials used against what is actually in this formula.

See the other claims we checked ↓

The rest of the check

20 outcomes checked. One shown here.

One square per checked outcome. Locked findings open in the complete report.

Women's healthFinding shown above
Focus and mental clarityFinding in the complete report
MoodFinding in the complete report
Cognitive functionFinding in the complete report
Stress resilienceFinding in the complete report
Hormone balanceFinding in the complete report
Bone densityFinding in the complete report
AnxietyFinding in the complete report
SleepFinding in the complete report
Day-to-day energyFinding in the complete report
GutFinding in the complete report
MemoryFinding in the complete report
Brain fog / clarityFinding in the complete report
ImmunityFinding in the complete report
Colds & infectionsFinding in the complete report
Tiredness and fatigueFinding in the complete report
Antioxidant statusFinding in the complete report
Cellular health markersFinding in the complete report
Calmness and relaxationFinding in the complete report
The vitamin and mineral claimsFinding in the complete report

Read the complete claim check

Create a free account and use your included credit to unlock this report: every claim answered separately, with study receipts, dose and form comparisons, and better-value alternatives.

Label facts

What the label itself tells us

Moderate

Disclosure, not whether it works.

25 of 34

Active doses printed.

1 of 1

Comparable doses sit below study amounts.

£2.20

A day · about £66 a month.

Quick answers

Answers already on this page

Does Serenova Balance & Boost - Mixed work?: Headline claim checked: Women's health. The ingredient studies for this outcome are encouraging in places, but the label hides the amount in a blend, so the result cannot be checked against the studied dose. The red clover studies used about 37 mg a day; this label hides the amount in a blend. The red clover studies used about 80 mg a day; this label hides the amount in a blend. The soy isoflavones studies used about 50 mg a day; this label hides the amount in a blend. The soy isoflavones studies used about 40 mg a day; this label hides the amount in a blend. This blend itself was not tested. We checked 20 outcomes in all; the complete report answers each one separately.
How much does Serenova Balance & Boost - Mixed cost per day?: £2.20 a day, about £66 a month at one serving a day.
Does the label disclose all doses?: No. 25 of 34 active doses printed.
Do the doses match what studies used?: 1 of 1 comparable doses sit below study amounts.
What does Serenova claim it does?: Our flavoured supplements for menopause are crafted with ingredients traditionally used to help you feel more balanced and brighter – for better days ahead.
Is this medical advice?: Not medical advice. If symptoms are affecting your life, a pharmacist or GP is the right first stop, especially alongside other medication.

Our reading

Our reading of this label

Balance & Boost arrives as a flavoured daily powder sachet, and Serenova positions it squarely at the menopause market with the claim that it is "crafted with ingredients traditionally used to help you feel more balanced and brighter." The formula is broad: 34 active ingredients in total, spanning a near-complete vitamin and mineral panel alongside botanicals including lion's mane extract, ashwagandha, red clover extract, soya isoflavones, flaxseed powder and inulin.

That breadth is one of the first things worth noting, because a long ingredient list and a well-evidenced one are not the same thing. On transparency, Serenova prints individual doses for 25 of those 34 active ingredients, which places the product in our moderate band. The remaining 9 are listed on the label without an amount, though the label declares no proprietary blend to account for them. They are simply

Continue reading in the complete report →

Every claim answered separately, with study receipts and dose and form comparisons.

Written from this product’s label facts and our headline finding, and reviewed before publishing.

Method, independence, limits

Method

Same method for every product: the seller’s claim first, then whether human research measured that outcome, then whether the ingredient, form and dose match the research. How your report works.

Independence

We take no money from supplement brands. No affiliate links, no ads. Subscriber funded, so the verdict owes nothing to anyone.

Snapshot

Frozen from the report generated on 15 October 2026. Formulations and prices change; only a fresh analysis updates it. Tell us if something looks wrong.

Limits

Not medical advice. If symptoms are affecting your life, a pharmacist or GP is the right first stop, especially alongside other medication.

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© 2026 De-Influenced. Independent editorial work. You may share this report for personal, non-commercial purposes with our name and date left intact. It may not be sold, edited, or used in marketing, including by supplement brands, without our written permission. It is not a statement that this product does or does not work.